I have never done a book review, in which I actually write and tell people what I think. But this book needs all the attention it can get! The Paleo Coach by Jason Seib, is a remarkable book. As the title indicates Jason is being your coach. He informs, teaches and coaches you thru all you should need to get going and sustain a very healthy paleo lifestyle. I first found Jason Seib along with Sarah Fragoso thru Jimmie Moore. I started listening to their podcast Paleo Lifestyle and Fitness.This is where I learned of Jason’s book. I preordered it, and read it as soon as I got it. If you want the down-low of Paleo without all the hardcore science , this is that book. Jason writes this in such a way so that anyone can understand what you need to do to make this a way of life. When I finished it I was like “Is that it?” I didn’t realize how easy it is to live this way. He brings years of experience and knowledge into this book. Anyone can benefit from it, he makes it simple! The recipes he includes are also easy and tastes great. This book should become a must read for anyone wanting a Paleo lifestyle. Your bookcase should not be missing this book. Just don’t leave it there use it! Your body and your life will never be the same.
I went on vacation, which was a cruise. I ate anything and everything, and boy did I pay for that! But as Jason Seib said on his podcast recently, if your gonna do it, own it! So I do! I really didn’t feel very good after eating all this stuff, but it’s kind of funny, while your eating it your thinking “wow this is so good, but I know it’s gonna hurt later.” That is so true! I bloated up very badly, I didn’t sleep well and my stomach bothered me alot. After we got back and as brave as I could be, I stepped on the scale ,Bam!!!! I went up 12 pounds in about 2 weeks! One pound a day! I wish it came off as easy as it went on. So April 1st, my grandson’s Ethan’s birthday, I started fast a furious!! No sugar, no grains, no crap! I haven’t even had diet soda! Oh and by the way I have my family off soda too! I said no more are we buying this stuff you want it you buy it! My dear hubby is also no longer on the stuff ! I never thought that would happen. That stopped that day also, I feel great!! My main drinks are water!!!! coffee and tea, I focus on water first. I do still use splenda sweetener in my coffee but I am weaning myself off of that also. So I have adopted a Paleo/Primal low carb way of eating. As of this week, I am down 4 pounds!! I am going to try to do more blogging, it helps me to stay focused. I do work alot and also go to school, so sometimes it’s tough. Let me Know how our doing, what changes are you making to get healthy.